Handserenity Holistic Health
Offering relaxing therapies to Adults, Children and employees to help avoid stressand to ignite the immune system and our own ability to heal, generally improving our health. We even offer relaxation therapies for your pet.
Research has shown that stress is on the increase, both in the workplace & in our daily lives. The Governments Health & Safety Executive research figures state that 31.2 million Working days were lost due to work-related ill health and non-fatal workplace injuries in 2016/17. On average, each person took approximately 17 days off work. Varying from: 9.1 days for injuries, 19.8 days for ill health cases, 23.8 days for stress, depression or anxiety, 17.6 days for musculoskeletal disorders.
Stress is the cause of multiple health issues, fatigue, headaches, migraines, depression, lack of concentration & motivation, anxiety and even more severe diseases. If workplace stress is affecting you, your business or your staff then Reiki Treatments & Courses can help! Sessions can be conducted in your offices fortnightly or once a month in 40-60 minute blocks, for example. The more regular we look after our inner health the greater the results. One-off events can also be very rewarding, relaxing and restorative for everyone.
I am also available to conduct talks & training workshops for all levels of Reiki plus Animal & Crystal Reiki.
About Joanna Blundell
Joanna enjoys sharing the benefits of yoga with everyone – and all people are welcome in her classes. She feels her best after yoga practice, whether a slow, moving meditation or a strong physical practice. She wants to encourage others to experience the same sense of peace and inspiration that comes from moving the body led by the breath and the calming of the mind.
She teaches vinyasa and hatha classes inspired by many traditions, from the ancient to the modern. Classes are beneficial to body and mind – strong and precise, increasing balance, flexibility and strength. She links the breath to each movement and encourages the mind to settle with clear and detailed instruction. She pays close attention to alignment, encouraging and empowering each person to honour and protect their body by always working at their own pace.
She believes the practice of yoga can positively influence how we live in many ways. It helps us to feel less alone and part of a community which begins by connecting first to ourselves and then to the world around us, including other sentient creatures, and the Earth and its elements, of which we are guardians. We learn to slow down, pay attention and clear away obstacles – whether physical, mental or spiritual – to find greater compassion and clearer vision. Joanna teaches yoga as a transformative practice that can promote health, wellbeing and joy. She honours and thanks all her teachers.
She is a 500-hour registered yoga teacher (RYT) with Yoga Alliance. She started teaching in 2013 in Qatar and leads classes, courses, workshops and special events. When not teaching yoga, she works in TV News for major international broadcasters.
A Little Holistic Oasis is based near Kingston, Surrey and, offers a range of Stress Management training programmes, to help with workplace stress, as well as Massage Therapy, Reflexology and Reiki therapies. These can be provided at my treatment room, as home visits or as workplace massage therapy programmes. I also offer advice and self-help tips, to provide you with a positive approach to improving and maintaining your wellbeing.
I also specialise in the provision of Event and Hospitality Massage Therapy at festivals, fayres and product launches.
23, Eversley Road, Surbiton, Surrey
0208 3399 448
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3rd Floor Surrey House, 34 Eden Street, Kingston upon Thames
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